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Training Log Archive: Danish Dynamite

In the 1 days ending Oct 9, 2018:

activity # timemileskm+m
  cycling1 38:00 9.01(14.2/h) 14.5(22.9/h) 168
  running1 27:15 3.23(8:26) 5.2(5:14) 84
  Total2 1:05:15 12.24(5:20) 19.7(3:19) 252

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Tu

Tuesday Oct 9, 2018 #

Note
(rest day)

Or recovery day
12 PM

running 27:15 [1] 5.2 km (5:14 / km) +84m 4:51 / km

8 PM

cycling 38:00 [1] 14.5 km (22.9 kph) +168m

Ride up to ancaster to my dads house

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