Training Log Archive: Danish DynamiteIn the 1 days ending Oct 16, 2018:
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Tuesday Oct 16, 2018 #
8 AM
running 33:58 [1] 6.81 km (4:59 / km) +86m 4:41 / km
Decided to just do a shorter run to preserve my knees for next week
9 AM
Strength 35:00 [2]
Runner 360 plus some exercises with a band
6 PM
running warm up/down 16:00 [1] 2.83 km (5:39 / km) +10m 5:33 / km
running intervals 30:00 [4] 6.26 km (4:48 / km) +60m 4:34 / km
6 princess point loops. Got from 1:45-1:40 rest, as starting around every 5 minutes it seems. Ran harder then probably necessary, but slowed down as it got dark and made the trails a little harder to see
7 PM
running warm up/down 9:00 [1] 1.25 km (7:12 / km) +20m 6:40 / km