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Training Log Archive: Danish Dynamite

In the 1 days ending Oct 17, 2018:

activity # timemileskm+m
  running2 1:56:22 13.78(8:27) 22.17(5:15) 229
  Total2 1:56:22 13.78(8:27) 22.17(5:15) 229

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Wednesday Oct 17, 2018 #

7 AM

running 1:22:36 [1] 15.26 km (5:25 / km) +227m 5:02 / km

Easy run, meant to do some hill sprints but ran out of time so I'll do them later
8 PM

running 15:00 [1] 2.92 km (5:08 / km) +2m 5:07 / km

Some stretching and going back to find my headlamp I took out of time

running 13:30 [4] 2.98 km (4:32 / km)

Felt like keeping it short so didn't run to any hills. Marked out 200m along the back of a baseball diamond so ran 7 of those and recovered on the way back (1:30 rest)

running warm up/down 5:16 [1] 1.01 km (5:13 / km)

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