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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Oct 18, 2018:

activity # timemileskm+m
  orienteering1 55:31 4.72(11:46) 7.59(7:19) 111
  Strength1 25:00
  Total2 1:20:31 4.72 7.59 111

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Th

Thursday Oct 18, 2018 #

4 PM

Strength 25:00 [2]

7 PM

orienteering 30:00 [2] 5.39 km (5:34 / km) +51m 5:19 / km

I'll split the orienteering section up. The training in the forest was just a constant wade through thorns.

orienteering 25:31 [1] 2.2 km (11:36 / km) +60m 10:12 / km

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