Training Log Archive: Danish Dynamite

In the 1 days ending Jan 10, 2019:

activity

time

miles

orienteering - General

30:00

3.96

(7:34)

6.38

(4:42)

Strength

20:00

running

11:10

1.24

(9:02)

1.99

(5:37)

Total

1:01:10

5.2

8.37

1:01

0:00

4 PM

Strength 20:00 [2]

7 PM

running 5:15 [1] 1.03 km (5:06 / km)

orienteering - General 30:00 [3] 6.38 km (4:42 / km)

running 5:55 [1] 0.96 km (6:10 / km)