Training Log Archive: Danish DynamiteIn the 1 days ending Jan 11, 2019:
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Friday Jan 11, 2019 #
2 PM
running warm up/down 25:00 [1] 4.06 km (6:09 / km)
3 PM
running intervals 1:00:00 [3] 15.64 km (3:50 / km)
6x 8 mins with 2 minutes rest. Kept all the intervals a little under 3:40
4 PM
running warm up/down 14:00 [1] 2.83 km (4:57 / km)