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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Jan 12, 2019:

activity # timemileskm+m
  running2 48:55 6.31(7:45) 10.16(4:49) 185
  orienteering - General1 29:26 2.49(11:49) 4.01(7:20) 95
  Total2 1:18:21 8.8(8:54) 14.17(5:32) 280

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Sa

Saturday Jan 12, 2019 #

11 AM

running 25:03 [1] 5.16 km (4:51 / km) +50m 4:38 / km

12 PM

orienteering - General 29:26 [2] 4.01 km (7:20 / km) +95m 6:34 / km

Just drew some controls on a corridor exercise from earlier laying around. Then a control picking portion on a small section not blanked out

running 23:52 [2] 5.0 km (4:46 / km) +135m 4:12 / km

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