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Training Log Archive: Danish Dynamite

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  running1 1:14:50 8.63(8:40) 13.89(5:23) 277
  Total1 1:14:50 8.63(8:40) 13.89(5:23) 277

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Mo

Monday Jan 14, 2019 #

12 PM

running 1:14:50 [2] 13.89 km (5:23 / km) +277m 4:54 / km

Easy run up the escarpment and over to the edge of christies. Took out a minute and a half for pee stop and looking at a map for a way to cut some of the distance

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