Training Log Archive: Danish DynamiteIn the 1 days ending Mar 4, 2019:
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Monday Mar 4, 2019 #
9 AM
running 20:30 [1] 4.02 km (5:06 / km) +23m 4:57 / km
Late start so easy morning run to shake out the legs
1 PM
running warm up/down 25:00 [1] 4.0 km (6:15 / km)
Model map so some orienteering to start off the warm up
orienteering - General race (Day 3) 33:57 [4] 6.46 km (5:15 / km) +140m 4:44 / km
Improvement over yesterday. No big mistakes and felt I was anticipating where the control would be quite well. Started a bit slow and then Albin ridefelt sprinted past me so figured should probably pick up the pace. Most of my time loss was due to me swerving or in general feeling like my orienteering was a little drunk.
Goal tomorrow is again to keep the plan and walk out of control. However I’ll “draw” a route on my map, look up and keep to it.
Also climb is from map.
Goal tomorrow is again to keep the plan and walk out of control. However I’ll “draw” a route on my map, look up and keep to it.
Also climb is from map.
C • Maps 4
2 PM
running warm up/down 6:30 [1] 1.12 km (5:48 / km)