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Training Log Archive: Danish Dynamite

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  running1 32:00 3.68(8:42) 5.92(5:24) 212
  Total1 32:00 3.68(8:42) 5.92(5:24) 212

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Wednesday Mar 6, 2019 #

5 PM

running 32:00 [2] 5.92 km (5:24 / km) +212m 4:35 / km

Got up at 5:15 to make sure I got the only train (or connections) to Portalegre. So an easy run later to move the legs. 3k up the hill/mountain along a road and then took a trail I found down.

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