Training Log Archive: Danish DynamiteIn the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
9 AM
running warm up/down 5:00 [1] 0.91 km (5:30 / km) +10m 5:12 / km
Got up at 4:30 to take a train to Silkeborg and then walked 4km to the map
10 AM
orienteering - General 39:00 [3] 6.65 km (5:52 / km) +135m 5:19 / km
Was suppose to be a relay training in Nordskov with a Swedish club, but could not quite make it. I ended up starting 10-15 minutes behind them. I ran it hard but wasn't really going too fast. Fairly clean technically. I lost a minute a couple times in the circle, once just because I couldn't see the ribbon and it was in a bunch of green not on the map. Need to also see the trails when looking at the leg options and be a bit more precise when running along the slopes into controls
running warm up/down 3:20 [1] 0.55 km (6:04 / km)
4 PM
orienteering - General 1:05:00 [2] 9.11 km (7:08 / km) +119m 6:42 / km