Training Log Archive: Danish DynamiteIn the 1 days ending Mar 24, 2019:
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Sunday Mar 24, 2019 #
7 AM
running 54:03 [2] 12.89 km (4:12 / km) +24m 4:09 / km
Tried to accelerate from 4:30 to 4:00 over the 12k. I accelerated but ended up going a little quicker and ended up accelerating pretty choppily
11 PM
Strength 15:00 [1]
A bit of Strength before bed after visiting family in Sweden. If you do pistol squats on a sloped floor it's a lot easier to balance, and also not to mention I did 20 push-ups twice. I'm huge.