Training Log Archive: Danish DynamiteIn the 1 days ending Mar 27, 2019:
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Wednesday Mar 27, 2019 #
12 PM
running warm up/down 25:00 [1] 4.46 km (5:36 / km)
running intervals 1:00:00 [3] 16.02 km (3:45 / km)
6x8 min with 2 min rest. Legs were a bit sore to begin with but kept them all around 3:35-3:40. Number 4 and 5 were more about 3:33 actually, and I'll try to start running 7 of these whenever I do them next
1 PM
running warm up/down 12:25 [1] 2.34 km (5:18 / km)