Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Mar 29, 2019:

activity	#	time	miles		km		+m
running	3	42:30	5.32	(7:59)	8.56	(4:58)	20
orienteering - General	1	16:56	2.49	(6:49)	4.0	(4:14)	30
Total	3	59:26	7.8	(7:37)	12.56	(4:44)	50

0:59

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Friday Mar 29, 2019 #

Event: Danish Spring

10 AM

running 22:00 [1] 4.4 km (5:00 / km)

15 minutes jogging, 5 strides, and then jogging back

4 PM

running warm up/down 14:00 [1] 3.0 km (4:40 / km) +15m 4:33 / km

Probably the crappiest warm up of all time. Basically consisted of me running to the start to get my bib, running back to the arena to drop off my jacket, and running to the call-up to get there only 1 minute late to the call-up.

orienteering - General 16:56 [4] 4.0 km (4:14 / km) +30m 4:05 / km

Sloppy beginning and then later on made a nice minute mistake.

5 PM

running warm up/down 6:30 [1] 1.16 km (5:36 / km) +5m 5:29 / km

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