Training Log Archive: Danish DynamiteIn the 1 days ending Apr 16, 2019:
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Tuesday Apr 16, 2019 #
10 AM
running warm up/down 25:00 [1] 4.43 km (5:39 / km) +18m 5:32 / km
Note for races, good warm-up takes about 31 minutes
11 AM
running intervals 42:42 [4] 10.63 km (4:01 / km)
9x1000m keeping them all about or under 3:15 min/km.
Legs were getting quite tired after the 4th, so opted to only do the 9. Then strangely my legs felt good running the final interval, so I'm a bit disappointed I didn't do the 10th
Legs were getting quite tired after the 4th, so opted to only do the 9. Then strangely my legs felt good running the final interval, so I'm a bit disappointed I didn't do the 10th
12 PM
running warm up/down 11:00 [1] 2.25 km (4:53 / km)
10 PM
Strength 15:00 [2]