Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Apr 21, 2019:

activity # timemileskm+m
  running1 2:01:00 14.22(8:31) 22.88(5:17) 407
  Total1 2:01:00 14.22(8:31) 22.88(5:17) 407

«»
2:01
0:00
» now
Su

Sunday Apr 21, 2019 #

10 AM

running long 2:01:00 [2] 22.88 km (5:17 / km) +407m 4:51 / km

Long run from my dads house, so about 5km on roads or through parks running to the valley. Just tried to take little quick strides up steeper hills and down them.

« Earlier | Later »