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Training Log Archive: Danish Dynamite

In the 1 days ending Jul 18, 2019:

activity # timemileskm+m
  running1 2:01:00 13.27(9:07) 21.35(5:40) 317
  Total1 2:01:00 13.27(9:07) 21.35(5:40) 317

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Th

Thursday Jul 18, 2019 #

10 AM

running long 2:01:00 [2] 21.35 km (5:40 / km) +317m 5:17 / km
shoes: Saucony Kinvara 10

Went for a longer run. Just ran for about an hour, stopped and looked at my phone to figure out where I had gone and headed back.

Some trail running, forest running, and also running on the side of a highway in there

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