Training Log Archive: Danish Dynamite

In the 1 days ending Jul 21, 2019:

activity

time

miles

orienteering - General

59:00

4.83

(12:13)

7.77

(7:36)

running

22:47

2.82

(8:05)

4.54

(5:01)

Total

1:21:47

7.65

(10:42)

12.31

(6:39)

1:21

0:00

10 AM

running 14:00 [1] 2.77 km (5:03 / km)
shoes: Icebug Acceleritas 7

orienteering - General 59:00 [2] 7.77 km (7:36 / km)

11 AM

running 8:47 [1] 1.77 km (4:58 / km)
shoes: Icebug Acceleritas 7