Training Log Archive: Danish Dynamite

In the 1 days ending Jul 22, 2019:

activity

time

miles

orienteering - General

1:04:22

6.66

(9:40)

10.72

(6:00)

running

20:00

1.94

(10:17)

3.13

(6:23)

Total

1:24:22

8.61

(9:48)

13.85

(6:05)

1:24

0:00

10 AM

running warm up/down 20:00 [2] 3.13 km (6:23 / km)
shoes: Icebug Acceleritas 7

orienteering - General race (Oringen Day 1) 1:04:22 [4] 10.72 km (6:00 / km)
shoes: Icebug Acceleritas 7