Training Log Archive: Danish DynamiteIn the 1 days ending Aug 2, 2019:
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Friday Aug 2, 2019 #
12 AM
Strength 8:00 [1]
Calf raises and another exercise for my knee before bed
12 PM
running warm up/down 22:00 [1] 4.19 km (5:15 / km) +9m 5:12 / km
shoes: Saucony Kinvara 10
Running and then a couple minutes of exercises and strides to loosen up the legs
running intervals 18:14 [4] 4.69 km (3:53 / km) +12m 3:50 / km
shoes: Saucony Kinvara 10
Felt like running faster so just ran two strava segments about 2km long each hard. The first ran along the beach, and then I gave myself 3.5 minutes rest to jog over to the start of the next running the opposite direction along the road.
I got a cramp in the final one, and in general I was hurting more then I probably should be for the pace I was going, so I included the minute of me doing nothing afterward as "rest".
I got a cramp in the final one, and in general I was hurting more then I probably should be for the pace I was going, so I included the minute of me doing nothing afterward as "rest".
1 PM
running 16:00 [1] 3.08 km (5:12 / km) +8m 5:08 / km
shoes: Saucony Kinvara 10
5 strides towards the end