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Training Log Archive: Danish Dynamite

In the 1 days ending Aug 4, 2019:

activity # timemileskm+m
  running1 1:56:00 15.53(7:28) 25.0(4:38)
  Total1 1:56:00 15.53(7:28) 25.0(4:38)

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Su

Sunday Aug 4, 2019 #

10 AM

running long 1:56:00 [2] 25.0 km (4:38 / km)
shoes: Saucony Kinvara 10

Long run along the beach or on roads. Stopped half way to stretch out my legs since my knees were a bit sore.

So flat and boring, my legs aren’t use to this pounding... also brutal running in the sun the whole run

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