Training Log Archive: Danish DynamiteIn the 1 days ending Aug 5, 2019:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Aug 5, 2019 #
6 AM
running 26:00 [1] 4.79 km (5:26 / km)
shoes: Saucony Kinvara 10
Legs are nice and sore
running intervals 10:04 [5] 2.54 km (3:58 / km)
shoes: Saucony Kinvara 10
5x 1 on/off to move the legs faster
7 AM
running 6:05 [1] 1.24 km (4:54 / km)
shoes: Saucony Kinvara 10