Training Log Archive: Danish DynamiteIn the 1 days ending Aug 16, 2019:
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Friday Aug 16, 2019 #
11 AM
orienteering - General 1:22:40 [4] 11.72 km (7:03 / km)
shoes: Icebug Acceleritas 7
Norges Cup mass start long distance. I was looking forward to the race, then I flipped over the map at the start and learned it was a 10k unforced course.
Towards 6 I ended up dropping back. I decided I’d just do my own orienteering and enjoy the forest, wasn’t enjoying the pain train too much with the cold I’ve had the past week. ...also I mispunched, but that was only because I was getting lazy and just putting the emit on top of the punch. So yeah, I missed the go control
Towards 6 I ended up dropping back. I decided I’d just do my own orienteering and enjoy the forest, wasn’t enjoying the pain train too much with the cold I’ve had the past week. ...also I mispunched, but that was only because I was getting lazy and just putting the emit on top of the punch. So yeah, I missed the go control
running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Icebug Acceleritas 7
Warm and cool down