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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  orienteering - General1 45:35 3.77(12:05) 6.07(7:31) 163
  running2 31:25 3.16(9:56) 5.09(6:10) 80
  Total3 1:17:00 6.93(11:06) 11.16(6:54) 243

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Sa

Saturday Sep 21, 2019 #

11 AM

running warm up/down 25:00 [1] 4.0 km (6:15 / km) +60m 5:49 / km
shoes: Icebug Acceleritas 7

12 PM

orienteering - General race 45:35 [3] 6.07 km (7:31 / km) +163m 6:37 / km
shoes: Icebug Acceleritas 7

1 PM

running warm up/down 6:25 [1] 1.09 km (5:53 / km) +20m 5:24 / km
shoes: Icebug Acceleritas 7

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