Training Log Archive: Danish Dynamite

In the 1 days ending Sep 24, 2019:

activity

time

miles

running

1:11:10

9.35

(7:37)

15.04

(4:44)

121

Strength

25:00

Total

1:36:10

9.35

15.04

121

1:36

0:00

8 AM

running 8:20 [1] 1.57 km (5:18 / km)
shoes: Saucony Kinvara 10

9 AM

Strength 25:00 [2]

running 7:58 [1] 1.57 km (5:04 / km)
shoes: Saucony Kinvara 10

6 PM

running warm up/down 13:00 [1] 2.27 km (5:44 / km) +30m 5:22 / km
shoes: Saucony Kinvara 10

running intervals 35:00 [4] 8.41 km (4:10 / km) +80m 3:58 / km
shoes: Saucony Kinvara 10

4x 3,2,1 with 1 minute rest

running warm up/down 6:52 [1] 1.22 km (5:38 / km) +11m 5:23 / km
shoes: Saucony Kinvara 10