Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Sep 26, 2019:

activity	#	time	miles		km		+m
running	2	59:15	7.48	(7:55)	12.04	(4:55)	129
orienteering - General	1	33:11	2.57	(12:56)	4.13	(8:02)	50
Total	2	1:32:26	10.05	(9:12)	16.17	(5:43)	179

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Thursday Sep 26, 2019 #

12 PM

running 35:45 [2] 6.99 km (5:07 / km) +71m 4:52 / km
shoes: Salomon Speedcross 4

30 minute jog and then back to the apartment after some hill sprints

running hills 15:00 [3] 3.55 km (4:14 / km) +30m 4:03 / km
shoes: Salomon Speedcross 4

10 hill sprints. Not exactly a big hill, but definitely bigger then 3m

6 PM

running 8:30 [1] 1.5 km (5:40 / km) +28m 5:11 / km
shoes: Nvii Forest 1

orienteering - General 33:11 [2] 4.13 km (8:02 / km) +50m 7:35 / km
shoes: Nvii Forest 1

Multi technique course, with some control picking, compass, contour only, and a corridor, which was pretty wide ...still somehow managed to leave it though

https://imgur.com/gallery/6D5aiiq

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