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Training Log Archive: Danish Dynamite

In the 1 days ending Sep 27, 2019:

activity # timemileskm+m
  running1 35:10 4.36(8:04) 7.02(5:01)
  Strength1 10:00
  Total2 45:10 4.36 7.02

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Fr

Friday Sep 27, 2019 #

9 PM

running 35:10 [2] 7.02 km (5:01 / km)
shoes: Saucony Kinvara 10

Easy evening run from aunt and uncle's house. Pretty dark and not many street lights, so kept it short
10 PM

Strength 10:00 [1]

Just some calf raises and leg raises to hold my knee together

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