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Training Log Archive: Danish Dynamite

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  running1 54:17 6.59(8:14) 10.61(5:07) 126
  Strength1 35:00
  Total2 1:29:17 6.59 10.61 126

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Tu

Tuesday Nov 12, 2019 #

11 AM

Strength 35:00 [1]

Easy at the gym. Legs pretty sore, just doing some core, easy leg exercises and squats, and ankle strengthening
6 PM

running warm up/down 10:00 [1] 1.92 km (5:13 / km) +10m 5:05 / km
shoes: Saucony Kinvara 10

running intervals 35:25 [4] 7.17 km (4:56 / km) +110m 4:35 / km
shoes: Saucony Kinvara 10

running warm up/down 8:52 [1] 1.52 km (5:50 / km) +6m 5:43 / km
shoes: Saucony Kinvara 10

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