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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Nov 13, 2019:

activity # timemileskm+m
  running1 47:20 5.63(8:24) 9.06(5:13) 116
  Total1 47:20 5.63(8:24) 9.06(5:13) 116

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Wednesday Nov 13, 2019 #

3 PM

running 47:20 [2] 9.06 km (5:13 / km) +116m 4:55 / km
shoes: Saucony Kinvara 10

Was planning on a long run, but feeling my Achilles’ tendons and right calf so decided should probably cut it short and maybe also take a few weeks easy to finish off November.

Knees feeling good after the past month of relatively little mileage, just not sure where the Achilles/calf pain is coming from? I’ve been orienteering more, but not enough to be the cause?

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