running 47:20  9.06 km (5:13 / km) +116m 4:55 / km
shoes: Saucony Kinvara 10
Was planning on a long run, but feeling my Achilles’ tendons and right calf so decided should probably cut it short and maybe also take a few weeks easy to finish off November.
Knees feeling good after the past month of relatively little mileage, just not sure where the Achilles/calf pain is coming from? I’ve been orienteering more, but not enough to be the cause?