Training Log Archive: Danish DynamiteIn the 1 days ending Nov 15, 2019:
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| Fr |
Friday Nov 15, 2019 #
1 PM
spinning 19:00 [1]
15 min easy spin before and 4 after
spinning 40:00 [3]
8x 3 min at a comfortable burning sort of of effort with 2 min rest. Increasing the resistance every 2 intervals
Also forgot to get the 1st map for Jaettemilen, so just added the 2d rerun link to my log
Also forgot to get the 1st map for Jaettemilen, so just added the 2d rerun link to my log