Training Log Archive: Danish DynamiteIn the 1 days ending Nov 26, 2019:
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Tuesday Nov 26, 2019 #
11 AM
running warm up/down 12:00 [1] 2.05 km (5:51 / km) +25m 5:31 / km
shoes: Icebug Acceleritas 7
12 PM
orienteering - General 35:00 [3] 6.19 km (5:39 / km) +58m 5:24 / km
shoes: Icebug Acceleritas 7
Running the middle course from last weeks vinternat. Took a 3 minute rest half way, not counting rest in training time. Feeling my calves or maybe my achilles (don't really know, feels like somewhere in the middle) a little and got sore after picking up the pace on the final 300m trail stretch to the finish.
Technically, some bearings were sloppy and thrown around a couple times when the vegetation had changed, but all around fairly clean.
https://imgur.com/gallery/EJjsCnn
Technically, some bearings were sloppy and thrown around a couple times when the vegetation had changed, but all around fairly clean.
https://imgur.com/gallery/EJjsCnn
running warm up/down 2:20 [1] 0.41 km (5:41 / km)
shoes: Icebug Acceleritas 7