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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Nov 29, 2019:

activity # timemileskm+m
  orienteering - General1 1:08:21 5.84(11:42) 9.4(7:16) 115
  running1 12:00 1.31(9:09) 2.11(5:41) 25
  Total1 1:20:21 7.15(11:14) 11.51(6:59) 140

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Fr

Friday Nov 29, 2019 #

11 AM

running warm up/down 11:00 [1] 1.95 km (5:38 / km) +25m 5:18 / km
shoes: Icebug Acceleritas 7

orienteering - General 1:08:21 [3] 9.4 km (7:16 / km) +115m 6:51 / km
shoes: Icebug Acceleritas 7

running warm up/down 1:00 [1] 0.16 km (6:15 / km)
shoes: Icebug Acceleritas 7

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