Training Log Archive: Danish DynamiteIn the 1 days ending Jan 22, 2020:
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Wednesday Jan 22, 2020 #
8 AM
running 37:00 [2] 6.84 km (5:25 / km) +81m 5:06 / km
shoes: Saucony Kinvara 10
9 AM
orienteering - General 42:30 [3] 6.72 km (6:19 / km) +79m 5:58 / km
shoes: Saucony Kinvara 10
Opted for running shoes since felt more comfortable. Questionable choice to orienteer in them, but at least felt nicer running on roads and paths getting there.
Just took the course, at an easy, quicker speed.
Just took the course, at an easy, quicker speed.
running 18:54 [2] 3.76 km (5:02 / km) +26m 4:52 / km
shoes: Saucony Kinvara 10
7 PM
running warm up/down 25:00 [1] 4.5 km (5:33 / km)
shoes: Brooks Ghost 12
Splits on watch are a mess so just going to make up sometime that feels right
running intervals 5:00 [5] 1.0 km (5:00 / km)
Parter 5x200m, so rest while parter runs. Handing off to Patrick so all somewhere around 31-33s. Not sure, pretty terrible at stopping my watch on time. Legs a little sluggish, but focus for this and the last week were getting my volume up again.
Strength 10:00 [2]
running intervals 15:00 [5] 3.0 km (5:00 / km)
shoes: Brooks Ghost 12
5x 400m starting every 3:30, where speeding up on the 200m and 300m mark.
Speeding up throughout, first about 67s and last 63 or 64s.
Speeding up throughout, first about 67s and last 63 or 64s.