Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Jan 23, 2020:

activity	#	time	miles		km		+m
orienteering - General	1	1:13:08	6.48	(11:17)	10.43	(7:01)	162
spinning	1	1:00:00
running	1	27:45	3.19	(8:42)	5.13	(5:25)	51
Total	2	2:40:53	9.67		15.56		213

2:40

0:00

» now

Thursday Jan 23, 2020 #

12 PM

spinning 1:00:00 [2]

15 easy spinning, 40 mins of 2 at higher resistance, 2 spinning, then 5 easy

6 PM

running 25:45 [2] 4.75 km (5:25 / km) +42m 5:11 / km
shoes: Brooks Ghost 12

15 to the race and 10 home

running warm up/down 2:00 [1] 0.38 km (5:16 / km) +9m 4:42 / km
shoes: Nvii Forest 1

To start

orienteering - General 1:13:08 [3] 10.43 km (7:01 / km) +162m 6:30 / km
shoes: Nvii Forest 1

Screwed around massively, disappointing orienteering. Thought I was last one back for sure when the finish was almost empty, turns out 2nd back so I guess at least I wasn't the only one who had a nightmare.

Tired now, will look more at it in the morning

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