Training Log Archive: Danish DynamiteIn the 1 days ending Feb 1, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Feb 1, 2020 #
2 PM
running 6:30 [1] 1.11 km (5:51 / km) +10m 5:36 / km
shoes: Nvii Forest 1
orienteering - General 52:30 [4] 10.12 km (5:11 / km) +110m 4:55 / km
shoes: Nvii Forest 1
Mass start relay training with OK Orion in some nice fast forest. Only one with slightly longer forking to 3rd control, so I ended up getting pulled in the wrong direction and lost the front. Luckily, some nice running sections I could push the pace, and with the help of Anton Johansson bobbling a control, I could catch back up.
Technically, mispunched since hit the wrong forking to 9, however had a little gap to Anton and Erik Anderson at the moment, so wasn’t feeling like trying my luck at recatching them again.
Satisfied with the training. I kept with the two the full way and in a good relay headspace getting pulled by the front, but doing own orienteering in circle and making sure I hit the right controls (just ignore #9).
https://imgur.com/gallery/h4Bu3wY ...oops, turns out I missed the control in the green.
Technically, mispunched since hit the wrong forking to 9, however had a little gap to Anton and Erik Anderson at the moment, so wasn’t feeling like trying my luck at recatching them again.
Satisfied with the training. I kept with the two the full way and in a good relay headspace getting pulled by the front, but doing own orienteering in circle and making sure I hit the right controls (just ignore #9).
https://imgur.com/gallery/h4Bu3wY ...oops, turns out I missed the control in the green.
3 PM
running 12:25 [1] 2.17 km (5:43 / km)
shoes: Nvii Forest 1
8 PM
Strength 30:00 [2]
Just some deadlifts, physio exercises, and a couple other light exercises