running16:45 [2] 3.15 km (5:19 / km) shoes: Saucony Kinvara 10 (2)
running intervals 35:30 [4] 7.24 km (4:54 / km) shoes: Saucony Kinvara 10 (2)
5x 3 min [1:30] around sanctuary park + 5x30s hill sprints
Went out pretty hard first 3, so a bit of a grind the last 2. Gave 3 minutes rest and then 5 30s hill sprints every 2 minutes. Hill a little shorter so last 5s across the field.
7 PM
running10:46 [1] 2.0 km (5:23 / km) shoes: Saucony Kinvara 10 (2)