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Training Log Archive: Danish Dynamite

In the 1 days ending Jul 1, 2020:

activity # timemileskm+m
  running1 1:25:30 9.87(8:40) 15.89(5:23) 346
  Total1 1:25:30 9.87(8:40) 15.89(5:23) 346

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Wednesday Jul 1, 2020 #

6 PM

running 1:25:30 [2] 15.89 km (5:23 / km) +346m 4:51 / km
shoes: Saucony Kinvara 10 (2)

Easy evening run. Meant to run up Sydenham and keep on some nice flat trails.

Accidentally ran down the escarpment, so had to go back up.

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