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Training Log Archive: Danish Dynamite

In the 1 days ending Jul 2, 2020:

activity # timemileskm+m
  running1 40:17 4.59(8:47) 7.38(5:28) 108
  Strength1 25:00
  Total2 1:05:17 4.59 7.38 108

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Th

Thursday Jul 2, 2020 #

7 PM

running 40:17 [1] 7.38 km (5:28 / km) +108m 5:05 / km
shoes: Saucony Kinvara 10 (2)

Evening jog. Planned on riding, but no bike to ride
9 PM

Strength 25:00 [2]

Strength post dinner

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