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Training Log Archive: Danish Dynamite

In the 1 days ending Sep 13, 2020:

activity # timemileskm+m
  running1 1:44:30 12.81(8:10) 20.61(5:04) 254
  Total1 1:44:30 12.81(8:10) 20.61(5:04) 254

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Su

Sunday Sep 13, 2020 #

9 AM

running long 1:44:30 [2] 20.61 km (5:04 / km) +254m 4:47 / km
shoes: Saucony Kinvara 10 (2)

Easy paced shorter long run. Attempted to run along the reflexbana, but impossible to follow the markings without a headlamp.

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