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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Sep 18:

activity # timemileskm+m
  orienteering2 1:49:55 7.2(15:17) 11.58(9:30) 411
  running4 51:38 6.05(8:32) 9.74(5:18) 83
  Total5 2:41:33 13.25(12:12) 21.32(7:35) 494

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Fr

Friday Sep 18 #

7 AM

running 15:49 [1] 3.04 km (5:12 / km) +44m 4:51 / km
shoes: Saucony Kinvara 10 (2)

Morning shake out
11 AM

running warm up/down 20:00 [2] 3.76 km (5:19 / km) +13m 5:14 / km
shoes: Nvii Forest 1

Just made my call-up. Thought I was suppose to start at 12:04, checked at the last minute, turns out it was 12:02.
12 PM

orienteering 55:25 [3] 6.74 km (8:13 / km) +240m 6:59 / km
shoes: Nvii Forest 1

Middle Quali A. All around pretty terrible. Ended up mispunching on 4, hitting a control 30m in front of it. The mispunch makes the result look better then it was.

Mistakes on the first 2 legs, so already started to lose it there. Generally, struggling in the terrain, I just pictured the terrain being different beforehand. Only a running a few legs well, but still not moving that fast, just uncertain about everything in the terrain.
1 PM

running 5:09 [2] 1.01 km (5:06 / km)
shoes: Saucony Kinvara 10 (2)

5 PM

running 5:30 [1] 0.98 km (5:37 / km) +26m 4:57 / km
shoes: inov-8 X-talon 210

orienteering 54:30 [2] 4.84 km (11:16 / km) +171m 9:34 / km
shoes: inov-8 X-talon 210

Map right near the hotel. 4.2k 1:5000 control picking course with 50 controls, so pretty slow going with no flags and the forest wasn't as open as I had thought.

A lot of stopping in the beginning making sure at the control sites, but smoother towards the end when I slowed down more and tried to flow through the controls.

running 5:10 [1] 0.95 km (5:26 / km)
shoes: inov-8 X-talon 210

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