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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Sep 20:

activity # timemileskm+m
  orienteering1 1:08:16 6.08(11:14) 9.78(6:59)
  running2 22:30 0.75 1.2
  Total2 1:30:46 6.82 10.98

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Su

Sunday Sep 20 #

11 AM

running warm up/down 15:00 [2]
shoes: inov-8 X-talon 210

orienteering race 1:08:16 [4] 9.78 km (6:59 / km)
shoes: inov-8 X-talon 210

SM Lang D-final. A little under 10 mins behind Andreas Uller.

A few small mistakes on some controls, but a lot better then the last few days. Biggest mistake was about 45s to the finish. Was focused on pushing hard through the marsh and figured it would be pretty obvious to spot the finish (it is the finish after all). Turns out it wasn’t, didn’t realize I had ran past it until I hit some tape marking the way back to the “arena”.

A lot of room for improvement though on the longer legs, reading too much information at times, and not always taking the best micro route choices.
12 PM

running 7:30 [1] 1.2 km (6:15 / km)
shoes: inov-8 X-talon 210

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