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Training Log Archive: Danish Dynamite

In the 1 days ending Sep 26:

activity # timemileskm+m
  running2 1:05:32 9.57(6:51) 15.4(4:15) 99
  Total2 1:05:32 9.57(6:51) 15.4(4:15) 99

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1:05
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Sa

Saturday Sep 26 #

10 AM

running 20:00 [2] 4.36 km (4:35 / km) +25m 4:28 / km
shoes: Saucony Kinvara 10 (2)

running intervals 24:30 [4] 6.74 km (3:38 / km) +39m 3:32 / km
shoes: Saucony Kinvara 10 (2)

Meant to be 8 min, 2 easy, 5x 1 on/off, 8 min. But not really much motivation so bailed on the last few minutes.

Just on dirt paths around lake
11 AM

running 21:02 [2] 4.3 km (4:53 / km) +35m 4:42 / km
shoes: Saucony Kinvara 10 (2)

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