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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Sep 27:

activity # timemileskm+m
  orienteering1 55:00 4.7(11:42) 7.57(7:16) 54
  running1 36:44 4.61(7:58) 7.42(4:57) 69
  Strength1 25:00
  Total3 1:56:44 9.31 14.99 123

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Su

Sunday Sep 27 #

9 AM

running 36:44 [2] 7.42 km (4:57 / km) +69m 4:44 / km
shoes: Brooks Ghost 12

Easy plus 4 strides
2 PM

Strength 25:00 [1]

5 PM

orienteering 55:00 [2] 7.57 km (7:16 / km) +54m 7:01 / km

Picking up tape from a couple weeks ago, stopped watch at controls. A little surprised to see a moose, didn’t really expect to see moose in relatively southern Sweden near a city.

Note

Ride to/from. A little over 30min ride one way

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