Training Log Archive: Danish DynamiteIn the 1 days ending Oct 13, 2020:
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Tuesday Oct 13, 2020 #
12 PM
running warm up/down 20:03 [2] 4.34 km (4:37 / km)
shoes: Saucony Kinvara 10 (2)
running intervals 41:00 [4] 10.75 km (3:49 / km)
shoes: Saucony Kinvara 10 (2)
9x ~1km w/ 60s rest plus 2 mins of the 10th km. Running 5km out and back again along the paved path beside the ocean front road or whatever you want to call it. Running into the wind for the first 5, but pretty protected the whole way and not really windy. Stomach started to cramp up on the 4th interval, and coming and going for the rest of the session.
Kept the first 5 relaxed (paces somewhere in 3:21-27), and then picked up the pace on the last 5. Paces; 3:14,12,11,07, and then 3:05 for the first 650m of the 10th, but legs started to lose it there so just called it.
Kept the first 5 relaxed (paces somewhere in 3:21-27), and then picked up the pace on the last 5. Paces; 3:14,12,11,07, and then 3:05 for the first 650m of the 10th, but legs started to lose it there so just called it.
running warm up/down 18:23 [2] 4.03 km (4:34 / km)
shoes: Saucony Kinvara 10 (2)