Training Log Archive: Danish DynamiteIn the 1 days ending Oct 18, 2020:
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Sunday Oct 18, 2020 #
9 AM
running warm up/down 15:00 [2] 3.04 km (4:56 / km) +30m 4:42 / km
shoes: inov-8 X-talon 210
orienteering - General 1:09:00 [4] 11.71 km (5:54 / km) +170m 5:30 / km
shoes: inov-8 X-talon 210
Vilselopet. Time: 1:20:49 (including all my mishaps) , 13:47 after Anton Johansson
https://www.livelox.com/Viewer/Vilselopet/H21?clas...
Missed my start by about two minutes. Stopped to do my calf exercises I do more every race, near a control about 10 mins in when I wasn’t feeling confident through terrain and calves having some problems in Stoney terrain.
With Quentin rauterier for next bit of course. Generally orienteering like a spas and making a lot of little mistakes. Took a different route to 15 and didn’t see him again.
Not feeling great about my O since even when I ran well I’d be thinking the control was on some other feature (1:15000 map, and forgot control description in rush) and mess up the circle. Eventually, called it quits after a big mistake and jogged the rest of the course to actually enjoy some of orienteering.
Only so much misery compounded on misery a man can take.
https://www.livelox.com/Viewer/Vilselopet/H21?clas...
Missed my start by about two minutes. Stopped to do my calf exercises I do more every race, near a control about 10 mins in when I wasn’t feeling confident through terrain and calves having some problems in Stoney terrain.
With Quentin rauterier for next bit of course. Generally orienteering like a spas and making a lot of little mistakes. Took a different route to 15 and didn’t see him again.
Not feeling great about my O since even when I ran well I’d be thinking the control was on some other feature (1:15000 map, and forgot control description in rush) and mess up the circle. Eventually, called it quits after a big mistake and jogged the rest of the course to actually enjoy some of orienteering.
Only so much misery compounded on misery a man can take.
orienteering - General warm up/down 10:00 [2] 1.46 km (6:51 / km) +17m 6:28 / km
shoes: inov-8 X-talon 210
5 PM
running 36:45 [2] 7.73 km (4:45 / km) +121m 4:25 / km
shoes: Saucony Kinvara 10
3 hard 90-120s efforts in up a few of the hills with segments on them.
Probably kind of dumb since I may have tweaked my calf in the process
Probably kind of dumb since I may have tweaked my calf in the process