Training Log Archive: Danish DynamiteIn the 1 days ending Nov 10, 2020:
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Tuesday Nov 10, 2020 #
8 AM
running warm up/down 15:03 [2] 2.92 km (5:09 / km)
shoes: Saucony Kinvara 10 (2)
running intervals 29:45 [4] 7.23 km (4:07 / km)
shoes: Saucony Kinvara 10 (2)
5x 5 min w/ 1 min rest
Turns out there was a set of fences and a train track stopping me from continuing down the desired path, so turned around. Took a wrong turn and first interval turned into more of a terrain interval.
Hit the same train tracks, just on the opposite side, on the last interval and veered off into the forest. Tripped in the logged area within 10s of leaving the trail, got up hit a stream immediately after, called the interval with 10s to go since didn't feel like wading through a stream.
Turns out there was a set of fences and a train track stopping me from continuing down the desired path, so turned around. Took a wrong turn and first interval turned into more of a terrain interval.
Hit the same train tracks, just on the opposite side, on the last interval and veered off into the forest. Tripped in the logged area within 10s of leaving the trail, got up hit a stream immediately after, called the interval with 10s to go since didn't feel like wading through a stream.
9 AM
running warm up/down 13:05 [2] 2.54 km (5:09 / km)
shoes: Saucony Kinvara 10 (2)