Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  running2 1:17:09 9.09(8:29) 14.63(5:16) 143
  orienteering - General1 1:12:28 5.75(12:36) 9.25(7:50) 117
  Total3 2:29:37 14.84(10:05) 23.88(6:16) 260

«»
2:29
0:00
» now
Sa

Saturday Nov 14, 2020 #

11 AM

running 38:17 [1] 7.26 km (5:16 / km) +76m 5:01 / km
shoes: Brooks Ghost 12

12 PM

orienteering - General 1:12:28 [2] 9.25 km (7:50 / km) +117m 7:22 / km
shoes: inov-8 X-talon 210

Running an old course I never ran. Control picking of sorts, since 58 controls. Surprised I've never run here before, actually really enjoyable forest.

Meant to run the course a little faster, but never really got going as I was frequently slowing down at controls to double check I was there.

Quite a few control circles were crowded with control numbers, so got a little difficult to read at times. I also think I might have hit a small rock to the right of 51 and just went with it.

http://orienteering.ca/doma/show_map.php?user=chri...
1 PM

running 38:52 [1] 7.37 km (5:16 / km) +67m 5:03 / km
shoes: Brooks Ghost 12

« Earlier | Later »