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Training Log Archive: Danish Dynamite

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  running1 56:23 7.25(7:47) 11.66(4:50) 225
  Total1 56:23 7.25(7:47) 11.66(4:50) 225

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Su

Sunday Nov 15, 2020 #

2 PM

running 36:25 [2] 7.07 km (5:09 / km) +110m 4:47 / km
shoes: Salomon Speedcross 4

Forgot I had these shoes. Not the most comfortable, probably why I forgot them

running hills 14:45 [3] 3.51 km (4:12 / km) +105m 3:39 / km
shoes: Salomon Speedcross 4

Hill ended up being closer to 40s, so 8 hill sprints instead

running 5:13 [2] 1.08 km (4:50 / km) +10m 4:37 / km
shoes: Salomon Speedcross 4

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