Training Log Archive: Danish DynamiteIn the 1 days ending Jan 26, 2021:
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Tuesday Jan 26, 2021 #
7 AM
cycling 40:00 [1]
Morning spin, seemed dumb to go for a morning jog
Gears got a bit screwy when taking off the wheel a couple days ago so permanently stuck spinning my legs out
Gears got a bit screwy when taking off the wheel a couple days ago so permanently stuck spinning my legs out
3 PM
running 16:00 [2] 3.34 km (4:47 / km)
shoes: Saucony Kinvara 10 (2)
4 PM
running intervals 34:00 [4] 8.86 km (3:50 / km)
shoes: Saucony Kinvara 10 (2)
4x 7 min on the usual gravel/dirt path. Trying to keep nice and relaxed since will push harder on thursday.
Paces: 3:31,26,25,28
Paces: 3:31,26,25,28
running 15:00 [2] 3.22 km (4:40 / km)
shoes: Saucony Kinvara 10 (2)