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Training Log Archive: Danish Dynamite

In the 1 days ending Apr 2, 2021:

activity # timemileskm+m
  spinning2 1:50:00
  running1 27:45 3.13(8:52) 5.04(5:30) 68
  Total3 2:17:45 3.13 5.04 68

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Fr

Friday Apr 2, 2021 #

9 AM

running 27:45 [1] 5.04 km (5:30 / km) +68m 5:09 / km

Prebreakfast jog
1 PM

spinning 55:00 [2]

6x30s/60s thrown in at the end
6 PM

spinning 55:00 [2]

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